Headspace: Meditation & Sleep

Master meditation and mindfulness with Headspace: Meditation & Sleep, your personal guide to mental wellness, stress relief and better sleep. Whether you're managing anxiety, navigating difficult emotions or simply seeking calm, this app delivers science-backed practices proven to reduce stress and anxiety in just 10 days. Start your free trial today and discover why millions trust Headspace for daily mental health support.

Build a consistent meditation practice with sessions ranging from quick 3-minute resets to longer 10-minute guided meditations. Access a diverse library of mindfulness exercises designed to promote balance, relaxation and emotional wellbeing. Learn proven breathing techniques—including belly breathing and square breathing—to manage stress in the moment and stay grounded during challenging times. Each guided practice is crafted to support your unique mental health journey, whether you're seeking anxiety relief or simply want to strengthen your mindfulness skills.

Transform your sleep with dedicated sleep meditations, calming soundscapes and sleepcasts specifically designed to ease nighttime anxiety and support deeper, more restorative rest. Build healthy sleep routines using soothing audio and mindful practices that help you drift off faster and stay asleep longer. These relaxing sleep tools work in harmony with your body's natural rhythms to encourage consistent, quality rest.

Develop resilience and emotional balance through personalized mental health support tailored to your needs. Explore guided meditations for everyday challenges—from managing overwhelm and grief to building confidence and focus. Learn practical self-care techniques and wellbeing strategies that strengthen emotional stability and encourage healthier daily habits. Track your progress with simple meditation and mindfulness tracking tools that help you stay motivated and reflect on your growth over time.

Enhance your overall wellbeing with mindful movement sessions and meditation yoga that reconnect you with your body while calming your mind. Boost mental clarity and productivity with focused breathing exercises and wellness routines designed to build balance into your daily life. Whether you're at your desk, during a commute or winding down for the evening, these tools adapt to your schedule and needs.

Headspace: Meditation & Sleep offers everything you need to prioritize mental health, reduce stress and cultivate lasting calm. Begin your free trial now and experience the proven benefits of daily meditation and mindfulness practice.

Subscription: £9.99/month or £49.99/year. Pricing may vary by region.